Workout
Built for your place and your equipment.
A plan built from what you answer.
Thirty-one questions about your body, your place, your equipment and your time. Then a training programme, an eating plan and a habit routine.
Step25/31
Where will you train? · At home
What equipment do you have?
A real step: equipment, number 25 of 31, kind radio, counted true.
Start the assessment
By starting you agree to the Terms, Privacy, Cookies and Subscription terms.
Longeve does not give medical advice. Ask a health professional about any condition.
How it works
Answer. Get the plan. Train with the cast.
About ten minutes, one question per screen, nothing asked twice. Nothing is generated until you finish.
3/31
What is your goal?
Lose weightGain muscleGet defined
1 · Answer 31 questions, one at a time.
Week 33 sessions
MonLower body AWedUpper body AFriFull body
2 · The plan: training, meals and habits, from the same answers.
Session
Lower body A
38 min · at home
- Goblet squat3 × 10
- Push-up3 × 8
- Hip hinge3 × 10
3 · Train: the cast demonstrates every movement on your phone.
Three things come out of the same answers.
Meals
Honours your restrictions and your preparation time.
Habits
From the goals you added: sleep, water, energy.
Honest numbers
Every number says what it is made of.
No wearable, no sensor. Longeve counts the sessions you finish, your volume and frequency, what you enter and what you report.
82%
Consistency
sessions you finished ÷ sessions your plan scheduled, last 4 weeks
It feeds a training score of 68, read over 28 days of your own records.
Projection12 weeks · a range, not a line
a published population range for people training 3 times a week at your starting point — not a promise
Loading the price ladder