The assessment
Thirty-one questions, each one load-bearing.
One question per screen, in an order the server keeps. Nothing is generated until you finish.
Step1/31
The counter you will see, on every screen.
One of the thirty-one, as the assessment stores it.
- Id
- place
- Position
- 24 of 31
- Kind
- radio
- Counted
- true
What we ask
Four groups, and nothing asked twice.
Your body
- Height, weight, age
- What you can do today, tested
- Injuries and conditions
Measurements begin here. You give explicit consent at that step, and you can withdraw it later.
How you eat
- Restrictions and dislikes
- Minutes you have to cook
Where and how you train
- Home, gym or both
- Equipment within reach
- Days per week, minutes per session
What you want
- Your goal
- Your horizon, or none
What it changes
This answer moves that part of the plan.
- At home, basic equipmentEvery movement is one you can do with a mat and two dumbbells.
- Up to 40 minutesSessions are built to finish inside your time, not trimmed afterwards.
- 5 to 10 push-upsYour starting loads and progressions, and the retest four weeks from now.
- Meals under 20 minutesOnly dishes that fit that budget reach your plan.
- Open-ended horizonYour progress is a trend, with no end date and no countdown.
Honest numbers
Every number says what it is made of.
Longeve has no wearable and no sensor. It never prints a figure it did not take: nothing from your pulse, your nights or a body scan.
Before any payment you see a projected result, labelled as a projection, with the basis it rests on.
Every movement in our library shows either a demonstration a reviewer accepted or a still with a written cue.
Start it, see the projection, then decide.
Seven days free. Cancel it yourself inside the trial and nothing is charged. See pricing.
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