At home
A mat, two dumbbells, a corner of the room.
That is already a full week.
Your week
3 days · up to 40 minutes
- MonLower body A38 min
- WedUpper body A34 min
- FriFull body40 min
Longeve asks where you train, what you own and how long you have, then builds from that. It never assumes a gym.
Change what you own. The week changes.
Pick what matches your room. Same three days either way.
Monday · Lower body A
- Goblet squat3 × 10
- Push-up3 × 8
- Hip hinge3 × 10
- Split squat2 × 8
The row behind Goblet squat
- Pattern
- squat
- Equipment
- basic
- Level
- beginner
- Reference
- goblet-squat
Your answer picks the rows. Nothing is hidden at display time.
Space
The floor you actually need.
2 m × 1 m
the size of a yoga mat plus a step
- Goblet squat
- Push-up
- Hip hinge
- Split squat
Every movement in your week fits inside that rectangle.
Nothing here asks you to jump.
If your knees or the neighbours downstairs rule out jumping, say so once in the assessment. The week swaps the movement, never the session.
Instead of
You get
Where and with what are questions one and two.
Answer them and the rest of the week follows. Seven days free, and you can stop inside the trial yourself. The figures live on the pricing page.
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